Plan, plan, plan. Failing to plan ahead is why most people fail when they start something new. You’ll need to sit down and map out what meditations you will be doing for the week or even the whole month. Take note of how long the meditation is and plan accordingly. Write them down, including the links or at the very least know how to get to the music file quickly. Have your journal papers printed, pen ready and any other creature comfort tools you like to be surrounded with during your meditation and journaling session. Like candles, essential oils and diffuser, eye mask, crystals and stones, blanket, water bottle, etc.

Now you know how much time is required for each daily morning and evening meditation session, what will you need to let go of or rearrange in your life in order to fit this new exciting self-discovery habit into your daily routine?

Perhaps when you wake up in the morning the first thing you do is lie in bed and scroll through your social media. You need to admit to yourself that this is not productive. It’s simply a habit and you can change it. You can either leave your phone in a different room while you sleep or place it across the room so that in order to access it you must get out of your comfy bed. Now you can exchange this non-productive activity with your fabulous meditation time.