Meditation Peace Challenge: Day 5 Message from Spirit … Cleanse

If you want peace, you won’t get it with violence.

John Lennon
Spirit Messages Oracle Card Cleanse

I completed Day Five of the Meditation Peace Challenge. My time is 7AM. I use the long meditation (25 minutes). I’ll leave the links below for easy access … I hope you join us!

Spread the word, together we WILL create miracles by joining as one heart, one mind focusing on love, global peace, healing and unity but not just for one amazing worldwide session … we’re going to do this for SEVEN consecutive days! Spirit is guiding you to START your challenge the day you view this post.

Together, everyday we WILL release a massive flood of powerful healing energy so much so that definite changes will be brought about in human consciousness and YOU will have helped usher in this amazing transformation for all of humanity!

Spread the word. We need an army of heart-centered meditators!

With everyone meditating together we generate more power to create the peaceful, loving changes that we seek so pick a group meditation time that works for you as there WILL BE others meditating at the exact same time you have selected somewhere in the world …

7AM — 10AM — 1PM — 4PM — 7PM — 10PM — 1AM — 4AM — (EST = New York, USA Time)

There is nothing you need to do to join in other than select a time shown above, click play and meditate! So easy, so life-transforming.

You may say I’m a dreamer, but I’m not the only one. I hope some day you’ll join us, and the world will be as one.

John Lennon

Be the lighthouse, join the meditation peace challenge!

Today’s Message from Spirit is … Cleanse

Your body, mind and soul are urging you to take time out for some much-needed cleansing. Just as you wash your car and clean your house, your body also needs care and attention. It’s time for some spiritual, emotional and physical cleansing!

Spirit is reaching out with this message to help you cleanse and detoxify your body, mind and soul.

Spiritual cleansing an excellent way of extracting destructive emotions that, if left untreated, can cause depression, anxiety and even addictions. Make a commitment to yourself to rejuvenate your mind, emotions and spirit by practicing positive affirmations, reiki healing and healing meditations every day. Download the free journal to help you plan your strategy. As you commit to this healing path, day by day you’ll purge the negative thoughts and energies which will allow you to return to a state of balance, harmony … and happiness!

Self-Care Ideas

  • Take a daily 20-minute walk in the fresh air and sunshine. Allow the natural world to infuse you with its healing properties as you cleanse and rebalance.
  • Drink more water with freshly squeezed lemon added to it.
  • Cleanse your body by reducing toxins such as alcohol, caffeine, nicotine, sugar and other harmful substances.
  • Reduce the time spent with Negative Nellie’s and Negative Nicks.
  • Reduce social media time to 30 minutes a day.
  • Detox completely from news and negative television/movie programming and social media.
  • Start a gratitude journal.
  • Listen to a motivational audio book.
  • Declutter your closet.
  • Besides walking, start some form of daily exercise … yoga, stretching, tai chi, etc.
  • Take long, hot salt baths. While you are relaxing use this time for healing meditation. HEAVEN.

Self-care Healing Meditations and Soothing Music

Soothing and Relaxing Music infused with Reiki Healing Energies
Reiki Music with 3 Minute Bell for Chakra Healing
My Life is Getting Better and Better Affirmation
Heal Your Body: Discover a Beautiful all-natural Healing Spa
Deep Sleep Music
Guided Sleep Talk Down

And remember, love heals everything … sweet blessings my friend! Until we meet again, with peace and love from my world to yours, Lisa Whatley 💕

PS: FREE Journal Yourself Happy PDF Download ➡ Get it HERE

And now here are the meditations to use for your challenge …

Global Peace Meditation – 25 Minute

I enjoy your meditations a lot as they really help. I get stressed out a lot and your meditations really help calm me down and help me get whatever it is off my mind. Another reason why your meditations help me has to be your voice. It is so soothing!

Subscriber

Lisa Whatley’s calming music, healing guided meditations and reiki healing sessions will support you in the most loving of ways, always aligned with Source energy for the highest good of all so be sure to SUBSCRIBE to the growing high-vibe healing library.

Don’t forget to grab the Journal Yourself Happy FREE printable! It comes with a tracker to help you be consistent with your new practice. You can download it here.

Global Peace Meditation – 15 Minute

Thank you so much for doing this for our world! I clicked so fast because I knew this was going to be so good, you are such a great healer!

Subscriber

Lisa Whatley’s calming music, healing guided meditations and reiki healing sessions will support you in the most loving of ways, always aligned with Source energy for the highest good of all so be sure to SUBSCRIBE to the growing high-vibe healing library.

Don’t forget to grab the Journal Yourself Happy FREE printable! It comes with a tracker to help you be consistent with your new practice. You can download it here.

More from the Library of Love and Healing …

Sweet blessings my friend and until we meet again, peace and love from my world to yours, namaste.

Your Friend, Soul Sister and Meditation Guide, Lisa Whatley 💖

PS: Help us ALL amplify and spread the light! Share my YouTube channel ( https://youtube.com/lisawhatley ) with others so they can Elevate their Frequency, Raise their Light Quotient and Experience Transformation too!

Sometimes the most productive thing you can do … is just relax.

Relaxing Music for Stress Relief: Soothing Music for Meditation, Sleep Music, Reiki Healing

Relaxing Music for Stress Relief

Relaxing meditation music infused with reiki healing energies created with loving intention to soothe your soul while bringing inner peace and harmony to your mind, …
Read More

Hard Time Falling Asleep?

In this time of covid-19 uncertainty perhaps you are having a hard time falling asleep or getting quality of sleep. Now would be the ideal …
Read More

Learn How to Be Love

Every day there is only one thing to learn … how to be love. Listen to this 639 Hz Healing Meditation Music while you contemplate …
Read More

Love Heals Everything

Coronavirus: Instead of Panicking DO THIS. Stop feeding into the panic by watching the news and scrolling your Facebook feed use your time wisely and …
Read More

Self Care with Meditation

How you love yourself is how you teach others to love you so implement some clearing, releasing and healing strategies using these simple, easy to …
Read More
New Moon Meditation

New Moon Meditation

Go on a magical journey to manifest unexpected money and consciously create a life you love! You’ll wander through a magical fall forest where absolutely …
Read More
error

Share, Follow & Subscribe!

YouTube
YouTube
Instagram
Pinterest
Pinterest
fb-share-icon
Telegram