If you want peace, you won’t get it with violence.
John Lennon
I completed Day Five of the Meditation Peace Challenge. My time is 7AM. I use the long meditation (25 minutes). I’ll leave the links below for easy access … I hope you join us!
Spread the word, together we WILL create miracles by joining as one heart, one mind focusing on love, global peace, healing and unity but not just for one amazing worldwide session … we’re going to do this for SEVEN consecutive days! Spirit is guiding you to START your challenge the day you view this post.
Together, everyday we WILL release a massive flood of powerful healing energy so much so that definite changes will be brought about in human consciousness and YOU will have helped usher in this amazing transformation for all of humanity!
Spread the word. We need an army of heart-centered meditators!
With everyone meditating together we generate more power to create the peaceful, loving changes that we seek so pick a group meditation time that works for you as there WILL BE others meditating at the exact same time you have selected somewhere in the world …
7AM — 10AM — 1PM — 4PM — 7PM — 10PM — 1AM — 4AM — (EST = New York, USA Time)
There is nothing you need to do to join in other than select a time shown above, click play and meditate! So easy, so life-transforming.
You may say I’m a dreamer, but I’m not the only one. I hope some day you’ll join us, and the world will be as one.
John Lennon
Be the lighthouse, join the meditation peace challenge!
Today’s Message from Spirit is … Cleanse
Your body, mind and soul are urging you to take time out for some much-needed cleansing. Just as you wash your car and clean your house, your body also needs care and attention. It’s time for some spiritual, emotional and physical cleansing!
Spirit is reaching out with this message to help you cleanse and detoxify your body, mind and soul.
Spiritual cleansing an excellent way of extracting destructive emotions that, if left untreated, can cause depression, anxiety and even addictions. Make a commitment to yourself to rejuvenate your mind, emotions and spirit by practicing positive affirmations, reiki healing and healing meditations every day. Download the free journal to help you plan your strategy. As you commit to this healing path, day by day you’ll purge the negative thoughts and energies which will allow you to return to a state of balance, harmony … and happiness!
Self-Care Ideas
- Take a daily 20-minute walk in the fresh air and sunshine. Allow the natural world to infuse you with its healing properties as you cleanse and rebalance.
- Drink more water with freshly squeezed lemon added to it.
- Cleanse your body by reducing toxins such as alcohol, caffeine, nicotine, sugar and other harmful substances.
- Reduce the time spent with Negative Nellie’s and Negative Nicks.
- Reduce social media time to 30 minutes a day.
- Detox completely from news and negative television/movie programming and social media.
- Start a gratitude journal.
- Listen to a motivational audio book.
- Declutter your closet.
- Besides walking, start some form of daily exercise … yoga, stretching, tai chi, etc.
- Take long, hot salt baths. While you are relaxing use this time for healing meditation. HEAVEN.
Self-care Healing Meditations and Soothing Music
And remember, love heals everything … sweet blessings my friend! Until we meet again, with peace and love from my world to yours, Lisa Whatley 💕
PS: FREE Journal Yourself Happy PDF Download ➡ Get it HERE
And now here are the meditations to use for your challenge …
Global Peace Meditation – 25 Minute
I enjoy your meditations a lot as they really help. I get stressed out a lot and your meditations really help calm me down and help me get whatever it is off my mind. Another reason why your meditations help me has to be your voice. It is so soothing!
Subscriber
Lisa Whatley’s calming music, healing guided meditations and reiki healing sessions will support you in the most loving of ways, always aligned with Source energy for the highest good of all so be sure to SUBSCRIBE to the growing high-vibe healing library.
Don’t forget to grab the Journal Yourself Happy FREE printable! It comes with a tracker to help you be consistent with your new practice. You can download it here.
Global Peace Meditation – 15 Minute
Thank you so much for doing this for our world! I clicked so fast because I knew this was going to be so good, you are such a great healer!
Subscriber
Lisa Whatley’s calming music, healing guided meditations and reiki healing sessions will support you in the most loving of ways, always aligned with Source energy for the highest good of all so be sure to SUBSCRIBE to the growing high-vibe healing library.
Don’t forget to grab the Journal Yourself Happy FREE printable! It comes with a tracker to help you be consistent with your new practice. You can download it here.
More from the Library of Love and Healing …
thanks. Namaste.
Sweet blessings my friend and until we meet again, peace and love from my world to yours, namaste.
Your Friend, Soul Sister and Meditation Guide, Lisa Whatley 💖
PS: Help us ALL amplify and spread the light! Share my YouTube channel ( https://youtube.com/lisawhatley ) with others so they can Elevate their Frequency, Raise their Light Quotient and Experience Transformation too!
Sometimes the most productive thing you can do … is just relax.
