If you want peace, you won’t get it with violence.
John Lennon
I completed Day Four of the Meditation Peace Challenge. My time is 7AM. I use the long meditation (25 minutes). I’ll leave the links below for easy access … I hope you join us!
Spread the word, together we WILL create miracles by joining as one heart, one mind focusing on love, global peace, healing and unity but not just for one amazing worldwide session … we’re going to do this for SEVEN consecutive days! Spirit is guiding you to START your challenge the day you view this post.
Together, everyday we WILL release a massive flood of powerful healing energy so much so that definite changes will be brought about in human consciousness and YOU will have helped usher in this amazing transformation for all of humanity!
Spread the word. We need an army of heart-centered meditators!
With everyone meditating together we generate more power to create the peaceful, loving changes that we seek so pick a group meditation time that works for you as there WILL BE others meditating at the exact same time you have selected somewhere in the world …
7AM — 10AM — 1PM — 4PM — 7PM — 10PM — 1AM — 4AM — (EST = New York, USA Time)
There is nothing you need to do to join in other than select a time shown above, click play and meditate! So easy, so life-transforming.
You may say I’m a dreamer, but I’m not the only one. I hope some day you’ll join us, and the world will be as one.
John Lennon
Be the lighthouse, join the meditation peace challenge!
Today’s Message from Spirit is … Breathe
The breath is the vital bridge between your body and soul. It’s the connection between the inside and outside … connecting you to the Universe, Spirit and the Divine Source. The breath permeates your entire being with prana, which is the same life-giving force that nourishes everything in the Universe.
This message comes as a sign for you to put a stop those racing thoughts, the sudden flare-ups of anger or the worry and anxiety that are robbing you of precious energy. When your body is depleted of prana, it will show signs of feeling tired or unwell. This is when the breath must come first.
You are being asked at this time to take a few deep, conscious breaths and allow life-giving energy and vitality to energy your body. By doing so, your body, mind and soul will have a chance to pause and gain some inner clarity, calmness and direction.
Make breathe a part of your everyday awareness. Here are three different length meditations that will help you relax and release anxiety.
And remember, love heals everything … sweet blessings my friend! Until we meet again, with peace and love from my world to yours, Lisa Whatley 💕
PS: FREE Journal Yourself Happy PDF Download ➡ Get it HERE
And now here are the meditations to use for your challenge …
Global Peace Meditation – 25 Minute
I enjoy your meditations a lot as they really help. I get stressed out a lot and your meditations really help calm me down and help me get whatever it is off my mind. Another reason why your meditations help me has to be your voice. It is so soothing!
Subscriber
Lisa Whatley’s calming music, healing guided meditations and reiki healing sessions will support you in the most loving of ways, always aligned with Source energy for the highest good of all so be sure to SUBSCRIBE to the growing high-vibe healing library.
Don’t forget to grab the Journal Yourself Happy FREE printable! It comes with a tracker to help you be consistent with your new practice. You can download it here.
Global Peace Meditation – 15 Minute
Thank you so much for doing this for our world! I clicked so fast because I knew this was going to be so good, you are such a great healer!
Subscriber
Lisa Whatley’s calming music, healing guided meditations and reiki healing sessions will support you in the most loving of ways, always aligned with Source energy for the highest good of all so be sure to SUBSCRIBE to the growing high-vibe healing library.
Don’t forget to grab the Journal Yourself Happy FREE printable! It comes with a tracker to help you be consistent with your new practice. You can download it here.
More from the Library of Love and Healing …
thanks. Namaste.
Sweet blessings my friend and until we meet again, peace and love from my world to yours, namaste.
Your Friend, Soul Sister and Meditation Guide, Lisa Whatley 💖
PS: Help us ALL amplify and spread the light! Share my YouTube channel ( https://youtube.com/lisawhatley ) with others so they can Elevate their Frequency, Raise their Light Quotient and Experience Transformation too!
Sometimes the most productive thing you can do … is just relax.
